Treadmills:

It’s the most beneficial exercise you can get. Plus, our treadmills’ shock-absorbing technology pampers your joints.

Steppers:

Ideal for building up your legs and buttocks!

Elliptical Cross Trainers:

The newest in cardio training is a good way to burn fat.

Weight Presses will sculpt your body with minimal effort!

Pectoral muscles:

do seated butterflies and pull-overs for a stronger, healthier chest..

Traps:

Use the lower pulley and the bar to build your upper back.

Back muscles:

Use the upper pulley and the “latissimus” lat bar.

Shoulders:

use the lower pulley to strengthen and define your chain of deltoids..

Triceps:

Use the upper pulley to bulk up your triceps.

Biceps  :

Develop your flexing muscles.

Thighs:

Leg extensions and flections will develop your adductors, abductors, and buttocks.